High Fructose Corn Syrup Fast Food News
Cutting High-Fructose Corn Syrup Out Of Your Diet Reactivates Internal Healing And Regeneration In Just EIGHT Days.
Written by Jhoanna Robinson Read More Button
Fructose can be found in 75 percent of packaged foods and drinks because it is less costly and 20 percent sweeter than raw sugar. Upon consuming and ingesting it into the body, it is converted into fat as it is metabolized in the liver, a process which is known as de novo lipogenesis (DNL).
Removing it from one's diet can contribute to stopping hunger and sugar cravings as well as lose those extra pounds. As a matter of fact, Professor Jean-Marc Schwarz and his colleagues from Touro University in California said removing fructose from one's daily meals can contribute to treating type-2 diabetes, non-alcoholic fatty liver disease, obesity, and cardiovascular diseases without having to resort to prescription medicine.
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You can avoid ingesting too much high-fructose corn syrup by avoiding flavored yogurt and mixed drinks and stopping the purchase of processed food altogether. You can also opt to make dressings at sauces at home so that you would be able to monitor exactly which ingredients go into your concoctions, researchers said.
You can also avoid juices and dried fruits because they are full of sugar, and eat only fresh fruits. Soda consumption should also be limited to a certain amount per week.