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Make your DOG your workout buddy: Fitness instructor has developed an exercise routine for you AND your best friend.
Written by Frances Bloomfield
Getting enough exercise can be tough when you go at it alone. For many of us, having a friend with you makes exercising a whole lot easier and way more fun. But as YouTuber and spin instructor Annie Brooks has shown, your friend need not be human. Along with her Shih Tzu-Poodle mix, Winnie, Brooks has put out an exercise routine that dog owners can do with their beloved pets.
red dot Warm up: To kick things off, jog in place. Switch between a slow and fast pace at 45-second intervals, and take 10-second breaks in between jogs. If you’re near an open field, then you can power walk over there to have more leg room for the rest of the routine.
red dot Side shuffles: Place markers on the floor about four to five feet away from either side of your person. With a dog toy in each hand, rapidly shuffle sideways and try to bend and touch the floor of the markers. Your canine companion should run back and forth in an attempt to snatch the toys from your grip. Kick things up a notch by placing your markers further apart and/or by using your dog’s heaviest toys.
red dot Ice skaters: Hop from one leg to another while bending forward. Swing and sweep your arms back and forth, again, while holding dog toys in each palm. And again, you can opt for the heaviest ones if you like. Similar to the side shuffles, your dog should chase after the toys.
red dot Ball throws and squats: This is pretty self-explanatory. Simply throw a ball and squat until your dog returns with the ball, making sure to keep your knees behind your toes. Add to the intensity of this workout by doing a back lunge while you toss the toy. If your dog isn’t the sort to come running back to you with the ball, don’t sweat it. Just perform 20 squats then throw it again.
red dot Plyometric lunges: Begin by standing and planting your feet at about shoulder width apart. Step your right foot forward and lower your body until your back knee nearly touches the ground and your right thigh is parallel to the floor. Jump back up then repeat this with your other foot. Alternate between both feet. Make your arms work by substituting weight with dog toys. Your dog might not be able to do plyometric lunges with you, but you can ensure they get some activity by rousing them into sprinting around you as you lunge.
red dot Cool down: The cool down comes in two parts. First, take a brief, leisurely walk with your dog. Next, stretch your muscles, putting special focus on your legs. Don’t forget to reward your pooch with a dog treat for being a great workout buddy.




Summary
full body workout routine
When you’ve got all of these sorted out, you’ll be doing yourself and your dog a huge favor. You’ll have found yourself a wonderful exercise companion and your dog will be getting their own exercise, which is very important. Dogs are wont to packing on the pounds too, and this greatly increases their risk of heart disease, arthritis, and diabetes - just like humans.
Sources include: DailyMail.co.uk
Prevention.com
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