|Pomegranate juice found to clean your arteries and lower your risk of a heart attack.|
|Written By Zoey Sky|
|Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health.|
Pomegranate juice’s effect on heart health.
|Pomegranates have a remarkable nutrient profile. A cup of pomegranate seeds or arils (174 grams [g]) has fiber, protein, vitamins C and K, folate, and potassium.|
According to a study in the journal Atherosclerosis: “Pomegranate juice consumption resulted in a significant IMT [intima-media thickness] reduction, by up to 30%, after 1 year.”