Pomegranate juice’s effect on heart health.
According to a study in the journal Atherosclerosis: “Pomegranate juice consumption resulted in a significant IMT [intima-media thickness] reduction, by up to 30%, after 1 year.”
Healthline.com
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| Pomegranate juice found to clean your arteries and lower your risk of a heart attack. | |||||
| Written By Zoey Sky | |||||
| Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health. | |||||
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Pomegranate juice’s effect on heart health. |
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| Pomegranates have a remarkable nutrient profile. A cup of pomegranate seeds or arils (174 grams [g]) has fiber, protein, vitamins C and K, folate, and potassium. According to a study in the journal Atherosclerosis: “Pomegranate juice consumption resulted in a significant IMT [intima-media thickness] reduction, by up to 30%, after 1 year.” | |||||
| Sources include: | GreenMedInfo.com Healthline.com |
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