Monday, April 02, 2018
Eating nuts increases survival in colon cancer patients.
	Written by Michelle Simmons
The study was led by researchers at Yale Cancer Center who looked at the the effect of nuts consumption on colon cancer recurrence and survival. In conducting the study, the research team examined 826 individuals with stage III colon cancer. The participants reported their dietary intake on food frequency questionnaires. At the same time, they were enrolled onto a randomized adjuvant chemotherapy trial. The research team followed-up on the participants after an average of six and a half years after they were treated with surgery and chemotherapy.
More reasons why you should eat nuts.
Nuts are technically considered a fruit, although they are not sweet and are rich in fat. The most commonly consumed nuts are almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pecans, pine nuts, pistachios, and walnuts. Nuts are highly nutritious, which is one of the reasons why you should eat nuts. Nuts are also low in carbs and a great source of nutrients like magnesium, manganese, and selenium. Another reason why you should eat nuts is because they are packed with antioxidants, which help fight free radicals that harm the body. Nuts may also help in losing weight, managing cholesterol and triglyceride levels, reducing inflammation, and lowering the risk of heart attack and stroke.
Sources include:		ScienceDaily.com Healthline.com