Eat more fiber to live longer, says research.
	Written By Zoey Sky
Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases.
Fiber, digestion, and a lower risk of developing chronic diseases.
They concluded that consuming foods rich in fiber may help prevent death and incidences of preventable diseases like colorectal cancer, coronary heart disease, stroke, and Type 2 diabetes.
How much fiber should you consume?
The researchers recommend consuming about 25 to 29 grams of fiber a day.
The following nutritious foods contain fiber:
Apples (with skin)
Artichokes
Avocados
Bananas
Beets
Broccoli
Brussels sprouts
Carrots
Dried fruits (e.g., apricots, dates, plums, prunes, and raisins)
Green beans
Kidney beans
Lentils
Oats
Oranges
Peanuts (dry roasted)
Pears (with skin)
Spinach (cooked)
Sweet potatoes
Walnuts
Whole-wheat bread
Add these fiber-rich foods to your regular diet to boost your digestion and lower your risk of developing potentially life-threatening diseases.
Optimizing your gut environment.
A diet full of fiber can fill you up quicker during a meal, but it may also cause discomfort and flatulence. Brennan recommends eating slowly during mealtimes and paying attention to your fullness cues to avoid discomfort.
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Sources include:		Healthline.com HelpGuide.org